New Spring 2019 Physio Pilates Session Starts April 23rd

New Spring Physio Pilates Session Starts April  23rd 2019, please contact us to pre-register for the 1hr classes.

Physio Pilates is a unique blend of Pilates and core exercises offered under the direct supervision of a physiotherapist, either individually or in small groups.  Those familiar with the Pilates Method will recognize exercises designed to improve mobility and strength, optimize core muscle recruitment, and enhance athletic performance.  Physio Pilates begins with an assessment during which the best exercises are chosen to suit your body, injuries, and fitness goals.

We offer classes for all ages and fitness levels

Pilates Basics  is a therapeutic class focused on improving posture and balance, decreasing joint stiffness, and developing core strength.  Participants are introduced to the essential principles of  Physio Pilates with emphasis on proper, safe technique.This is a great starting point for anyone recovering from an injury/surgery, or for those interested in improving their general health and well-being.

Level 2 and 3 are designed for active, healthy living.  These classes focus on core strength, stability, muscle balance, and flexibility.

PreNatal sessions are designed specifically to maintain a strong core during pregnancy and to help the body prepare for labour and delivery. These classes include pelvic floor training, stability exercises, and education on appropriate and safe activities throughout pregnancy and afterwards.

Pre & Post Natal Pilates is a special class to prepare your body for pregnancy and delivery, and restore your core after birth. Designed to prevent and treat low back and pelvic pain, to prepare the pelvis and pelvic floor muscles for delivery and enhance recovery, and to improve core stability and strength.

Pilates for Strong Bones This class is appropriate for people who have Osteoporosis or Osteopenia (low bone density). With a diagnosis of Osteoporosis it can be difficult to know how to exercise safely. Exercise (or rather, the right exercise) is known to be a great treatment for Osteoporosis and can help improve bone density, maintain a tall spinal posture, and improve balance/ reduce the risk of falls. This class focuses on dynamic weight-bearing and participants are taught safe exercise and activities for living with Osteoporosis.

Pilates Yoga Fusion This refreshing class will have you moving your body with freedom and flow. Develop longer leaner muscles while improving overall strength and mobility. Increase energy flow through your body through classical Pilates movements along with yoga flows. Conclude this class with restoration and relaxation.

More information here: PhysioPilates

*Physio Pilates is billed as Group Physiotherapy, and may be covered by your insurance plan.