Pilates is a practice of precision and focus, cultivating strength, flexibility, and awareness one movement at a time.

 

New Studio Layout

We integrate current exercise science with the Pilates method for a proactive and preventative approach that supports your overall wellness

We view Pilates as the perfect bridge between clinical rehabilitation and athletic excellence—it is the tool that helps you take the progress made on the treatment table and turn it into lasting strength and flexibility. Pilates can be used to regain strength and mobility after injury or surgery, reduce chronic pain, and improve balance. Whether you're new to exercise or looking to complement your current fitness routine, our certified Pilates Instructors will guide you through foundational Pilates movements, helping you learn and explore how great Pilates can help you feel!

At Zenith we offer:

One-on-one Pilates sessions

  • ideal for learning to activate your deep core muscles, or
  • perfect for those newly recovering from injury, surgery, or childbirth

Weekly 50-minute Group Classes

  • Matwork: designed to decrease joint pain & stiffness, improve posture, balance, & build core strength
  • Springboards: designed to build and tone muscle and further challenge your upper body, lower body, and core strength

 

Physio Pilates Class 2

Schedule of Group Pilates Classes

Spring 2026 Session – April 20 to June 26

Mondays

9:30 am – Springboards with Amelia

5:00 pm - Springboards with Amelia

Tuesdays

9:30 am – Matwork Level 2 with Amelia

Wednesdays

9:30 am – Matwork Level 2 with Emma

Fridays

9:00 am - Matwork Level 1 with Kathleen

Our Pilates Staff

Kathleen Chance

Kathleen Chance

Pilates Instructor

Kathleen creates a warm and safe environment to help keep you active and fit, in her gentle paced Pilates mat classes.

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Amelia Bishop

Pilates Instructor

For over a decade, Amelia has embraced Pilates as her go-to movement for feeling energized and strong.

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Emma Quigley

Emma Quigley

Manual Osteopath

Emma brings her knowledge of healthy movement, injury prevention, and rehabilitation to every Pilates class

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Jalisa den Hartog

Pilates Instructor

A member of Halifax's Synergy Physio + Pilates team, Jalisa offers monthly Saturday classes at Zenith