Now you can practice Pilates in the comfort of your own home!
We have just launched Zenith Workouts! Can’t make it to class? No problem, you can work out with Rebecca…
Read PostPhysiotherapy
At Zenith Physio Pilates we are proud to offer one on one physiotherapy treatments, where all of your appointment time will be spent directly with your therapist. Our Physiotherapists…
Find out MorePilates
This powerful method is currently revolutionizing the way Physiotherapists prevent and rehabilitate injuries. Physio Pilates is a system of exercises that integrates...
Find out MorePelvic Health Physio
Pelvic floor dysfunctions are more common than you can imagine and one of the reasons that you may not know this is...we do not talk about them! Numerous women suffer...
Find out MoreRebecca Libby
Physiotherapist, Pelvic Health Physio, Pilates Instructor, and Manual OsteopathRebecca opened Zenith Physio Pilates in 2013 with the intention of creating a multidisciplinary clinic where...
Read MoreThomas Williams
Manual OsteopathGrowing up in the U.K. enabled me to explore the many high-quality schools available and decide which educational path was right for me. Swansea University...
Read MoreEmma Quigley
Manual OsteopathEmma is an Osteopathic Manual Therapist and has over 10 years of education studying the human body with a Masters Diploma in Osteopathic Manipulative Sciences
Read MoreZsofi Koller
Registered Massage TherapistZsofi is a registered massage therapist who is dedicated to help you feel better in your body. She has a preference for slow and deep tissue work...
Read MoreNatalie d'Entremont
Pelvic Health & Musculo-skeletal PhysiotherapistNatalie is an experienced Musculoskeletal and Pelvic Floor Physiotherapist. She completed a Master’s degree in Physiotherapy from Dalhousie University in 2015. She treats patients ranging from youth to elderly with musculoskeletal conditions, and females with pelvic floor dysfunction.
Read MoreDon Himmelman
Registered Massage TherapistDon offers over 20 years of training and experience as a Natural Health Practitioner. In addition to Therapeutic Massage...
Read MoreMike Goodfellow
AcupuncturistMike has been a Mental Health and Addiction Counsellor with the Nova Scotia Health Authority for over 20 years. in 2019 Mike began studying Acupuncture and Traditional Chinese Medicine and is now a practicing Acupuncturist.
Read MoreDr. Jessie Short
Naturopathic DoctorDr. Jessie Short is a board certified naturopathic doctor with a special interest in women’s health, particularly in helping to navigate hormonal imbalances.
Read MoreMaddy White
PhysiotherapistMaddy is a Physiotherapist (Resident) and a yoga instructor. With a wealth of experience in movement from her time as a yoga teacher, and a passion for pelvic health, Maddy is dedicated to providing personalized care at Zenith Physio Pilates.
Read MoreKathleen Chance
Pilates Instructor, Physiotherapy AideKathleen completed her Pilates Instructor training in 2010 and continued with additional training in Active Aging in 2011.
Read MoreShannon Sponagle
Meditation and Yoga InstructorShannon is a Mindfulness Meditation Coach and Yoga Teacher, with nearly 20 years experience helping people achieve their best health.
Read MoreTracey Lothian
Office ManagerTracey has found happiness doing the important work of managing the administrative affairs at Zenith. She is the glue that holds the Zenith Team together and we readily acknowledge that we couldn't manage without her. When not at work, Tracey can be found teaching herself watercolour painting, hiking, and communing with visiting birds.
Read MoreDanielle Kelly
Office AssistantDanielle's smile can be seen brightening everyone's day on Fridays at Zenith. On other days, she is often working behind-the-scenes to make your Zenith experience flow smoothly. When not at Zenith, Danielle can be found by the water, hiking, or working on a puzzle.
Read MoreHilary Scott
Certified Grief Recovery Specialist, Certified Grief and Loss SupportHilary’s mission and purpose is to help people learn to go from survival to thriving in a safe, compassionate and...
Read MoreFiona Leckenby
Somatic Experiencing PractitionerSomatic Experiencing is a body-based technique that helps people integrate and heal from traumatic experiences.
Read MoreNancy Hanlon
Registered Social Worker, Certified Compassionate Inquiry PractitionerNancy practices from a compassionate inquiry approach to support you in developing a sense of inner safety and confidence to face the life experiences that are keeping you stuck....
Read More
5 post-birth exercises to restore your core
Photos: Rebecca Judd for Restore Your CoreSource:BodyAndSoul When model Rebecca Judd wanted to get her body back into…
Read Post
Pelvic physical therapy: Another potential treatment option
This treatment approach may help provide relief for many women with chronic pelvic pain and urinary symptoms. Published:…
Read Post
Here’s Why Sex Can Be Painful Sometimes, According To A Doctor
Sex is so often depicted in movies and on TV as this hot, magical thing that always goes well for all parties involved.…
Read Post
Common running injuries and what to strengthen
People in Delta love to run. I never really reflected on that until a little kid in Payette, Idaho made me realize it.…
Read Post
Urinary Incontinence Is Real & It’s Time We Stop Joking About It
If you spend time in mommy groups on social media, you probably know that a lot of moms pee a little when we sneeze,…
Read Post
I Tried Pelvic Floor Therapy After Having A Baby
“My bladder was like a slow faucet drip that refused to turn off.” I used to think kegels were only done…
Read Post
The Best Move To Make Sure Your Bladder Never Leaks Again
No, we’re not talking about kegels. Whether you’re getting ready to have a baby and want to strengthen those…
Read Post
These Common Myths Will Change The Way You Think About Exercise During Pregnancy
There are many myths out there about what you can and cannot do during pregnancy, and because I teach both prenatal…
Read Post