Pilates

Pilates focuses on controlled movements, proper alignment, and mindful breathing to create a balanced, strong body and a calm mind. Pilates can be used to regain strength and mobility after injury or surgery, reduce chronic pain, and improve balance. Whether you're new to exercise or looking to complement your current fitness routine, our certified Pilates Instructors will guide you through foundational Pilates movements, helping you learn and explore how great Pilates can help you feel!

What is Pilates?

Pilates is a unique blend of Pilates and core exercises offered under the direct supervision of a physiotherapist, either individually or in small groups.  Those familiar with the Pilates Method will recognize exercises designed to improve mobility and strength, optimize core muscle recruitment, and enhance athletic performance.  Pilates begins with an assessment during which the best exercises are chosen to suit your body, injuries, and fitness goals.

What are the benefits of Pilates?

• Improved spine and joint mobility
• Improved breathing pattern
• Optimized core muscle recruitment
• Longer, leaner, and stronger muscles
• Improved balance
• Enhanced athletic performance
• Injury prevention and rehabilitation

Pilates Mat - Level 1 is a therapeutic class focused on improving posture and balance, decreasing joint stiffness, and developing core strength. Perfect for older adults interested in improving their general health and well-being, and also a great starting point for anyone recovering from illness, injury, or surgery.

Pilates Mat - Level 2 is designed for active, healthy living, this class will further develop your standing balance, core strength, and spine flexibility.