Kathleen completed her Pilates Instructor training in 2010 and continued with additional training in Active Aging in 2011. Her classes are designed to be gentle yet effective in improving overall strength, balance and agility. Kathleen offers
- Pilates for Active Aging – with a focus on controlled breathing and quality of movement, not quantity of repetitions. Kathleen offers a safe, effective environment to help keep you active and fit.
- Gentle paced mat-work classes that introduce the basic principles of Pilates and focus on improving posture and balance, decreasing joint stiffness, and developing core strength.
