Pilates Level 3
Level 3 Pilates is designed to prevent and treat athletic injuries through core strength and muscle balance. A great cross-training tool for sport and life, suitable for the weekend warrior to the elite athlete.
Level 3 Pilates is designed to prevent and treat athletic injuries through core strength and muscle balance. A great cross-training tool for sport and life, suitable for the weekend warrior to the elite athlete.
Spring 2020 Virtual Session (starts 20th Apr)
Mondays
7:00am – Pilates Level 2
Tuesdays
9:30am – Pilates Level 1/2
10:45 am – Basic/Strong Bones
Thursdays
7 am – Pilates Level 3
Fridays
9:30 am – Pilates Level 1/Healthy Spine
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