Pilates Level 2
Level 2 Pilates is designed for active, healthy living. The focus is on endurance of the core muscles, developing overall muscle balance, as well as flexibility. Great for improving posture by lengthening and strengthening the spine.
Level 2 Pilates is designed for active, healthy living. The focus is on endurance of the core muscles, developing overall muscle balance, as well as flexibility. Great for improving posture by lengthening and strengthening the spine.
Spring 2020 Virtual Session (starts 20th Apr)
Mondays
7:00am – Pilates Level 2
Tuesdays
9:30am – Pilates Level 1/2
10:45 am – Basic/Strong Bones
Thursdays
7 am – Pilates Level 3
Fridays
9:30 am – Pilates Level 1/Healthy Spine
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