Pilates Basics is a therapeutic class focused on improving posture and balance, decreasing joint stiffness, and developing core strength. Participants are introduced to the essential principles of Physio Pilates with emphasis on proper, safe technique.This is a great starting point for anyone recovering from an injury/surgery, or for those interested in improving their general health and well-being.
Spring 2020 Virtual Session (starts 20th Apr)
Mondays
7:00am – Pilates Level 2
Tuesdays
9:30am – Pilates Level 1/2
10:45 am – Basic/Strong Bones
Thursdays
7 am – Pilates Level 3
Fridays
9:30 am – Pilates Level 1/Healthy Spine
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